If you’re dealing with chronic bad breath, you probably want to fix this problem. Smelly breath can be extremely embarrassing, especially in social situations.
If you’re trying to get to the bottom of why your breath smells, these are a few things you will want to consider.
You Might Not Be Drinking Enough Water
Dehydration is one of the leading causes of bad breath. If you’re not giving your body the water that it needs, you’re going to experience a number of negative symptoms. Breath issues are just one of the symptoms that you might experience.
It’s a smart idea to monitor your water intake. Keep track of how much water you consume during a normal day. Once you’ve done that, you should look at how much water a person of your height and weight should be drinking.
If you’re not drinking enough water, add more water to your diet. After a few days of this, your bad breath should subside.
Your Bad Breath Could Be The Symptom Of An Infection
If you’re experiencing other health problems in addition to your bad breath, it’s possible that your breath is actually a symptom of a much larger problem. Bad breath is linked to all kinds of health problems.
What health problems can cause your breath to smell? Bad breath is often a symptom of things like stomach ulcers, tonsillitis, and even heart disease. But from what I’ve seen, the biggest culprit for causing bad breath are tonsil stones.
Tonsil stones smell really bad themselves which is how they affect your breath. There are many ways to treat this infection but following the tips in this post will surely help.
Don’t be afraid to bring up your breath issues when you talk to your doctor. This isn’t something you should have to be ashamed of. It’s a health issue, and you should make sure your doctor is aware of the problem.
Your Breath Issues Could Be Linked To Your Diet
Do you eat a healthy diet? If you eat poorly, your diet may be causing your breath to smell. A lot of people that are overweight suffer from bad breath.
Try to eat a healthier diet that is filled with whole foods. Fruits and vegetables should be a staple of your diet, as should lean proteins. You may want to add more yogurt to your diet.
Studies have shown that consuming yogurt can reduce instances of bad breath.
You’ll also want to be mindful of which foods can cause breath odors. Onions and garlic can both cause lingering bad breath. You don’t have to avoid these foods entirely, but you will want to be careful about when you eat them. It may take some time before the smell of these foods goes away.
Mints And Mouthwash Can Cause Breath Issues
A lot of people that have bad breath consume mints or use mouthwash. While these substances can over up bad breath in the short term, they can actually cause more breath issues in the long run.
The majority of mints contain sugar, which can feed the bacteria that causes your breath to smell. Mouthwashes usually contain alcohol, which can cause dry mouth. Dry mouth is directly linked to bad breath.
You don’t have to give up mints and mouthwashes completely. However, you should try to use these things sparingly. If you’re overly reliant on these substance, it’s only going to make this problem worse.
Your Exercise Routine Could Be Contributing To The Problem
It’s very important to get exercise throughout the day. You won’t want to spend your entire day sitting on the couch. With that said, exercising in certain ways can have an impact on the smell of your breath.
Studies have shown that outdoor exercise and bad breath are linked. Pollen and pollution can both change the way your breath smells. The dry mouth that can be caused by cold air can also change the scent of your breath.
You don’t have to give up outdoor exercise for the sake of your breath. However, you’ll want to be cautious about how you exercise outside. You should limit the time you spend outside when the weather is cold.
You should also avoid exercising in areas that have significant amounts of pollen or pollution.
You Might Need To Take Better Care Of Your Teeth
It should go without saying that a lot of breath issues are linked to poor oral hygiene. While you should look at some of the other causes of bad breath, you should also try to take better care of your teeth.
Simply brushing your teeth twice a day isn’t enough to keep them healthy. You’ll also want to make sure you floss your teeth. Flossing is one of the best ways to get rid of bad breath.
A lot of bacteria that can cause breath to smell live on your tongue. You should try using a tongue scraper when you brush your teeth. If you take the time to clean your tongue, you’ll see a noticeable difference in your breath.
If you’re already brushing, flossing, and using a tongue scraper, and you’re still experiencing breath issues, you’ll want to schedule an appointment with your dentist. You should explain your breath issues to them and have them take a look at your teeth.
They may be able to present a solution to you.
Once you figure out why your breath smells, you’ll be able to resolve the problem. You won’t have to worry about your bad breath anymore.
You’ll be able to keep your breath smelling fresh and clean. You don’t have to live with your bad breath. As long as you’re able to find the root cause of your breath issues, you’ll be able to address the problem.